Isn’t it tempting to compare your journey with someone else’s? If you’re on social media for even five minutes, you know what I’m talking about. You’ve been staying on track, getting your movement in, and you’ve been feeling good, but then your scrolling finds you looking at the profile of someone who has experienced the […]

The cold, wet, drizzly evening sets the backdrop as we walk into her home. Each of us filled with gratitude and joy that we could be there while also feeling the weight of what our presence means. Our friend is dying. It’s a melting pot of emotions for us all and it’s written on our […]

These steps, or a combination of them, have resulted in consistency over time. It’s how I’m able to have an “off” weekend without completely losing my focus or my goals and I want the same for you!

So, when she asked me why things were different this time, and what I had done to make it actually stick, I knew exactly where she was coming from. Because I’ve been there. Because I know the feelings of defeat and feeling so small under the weight of a struggle that seems so big.

In spite of all the tips and tricks for a new start in 2025, what is my purpose? To love God and love others.

I love group fitness! It has been my favorite way to workout and now I am a group fitness trainer which is the best job ever! I love training women and I love getting an opportunity to meet new women and welcome them into a group fitness environment. I’m sharing some of my favorite group […]

Prayers like this riddled my journals for years. I pulled these journals out recently and read them all. I started flagging the number of times I prayed for God to take away my struggle with food.

The dynamics of being a firewife can be unique at times, but I think the answer will apply to all wives, not just my fellow firewives.