Isn’t it tempting to compare your journey with someone else’s? If you’re on social media for even five minutes, you know what I’m talking about. You’ve been staying on track, getting your movement in, and you’ve been feeling good, but then your scrolling finds you looking at the profile of someone who has experienced the […]

So, when she asked me why things were different this time, and what I had done to make it actually stick, I knew exactly where she was coming from. Because I’ve been there. Because I know the feelings of defeat and feeling so small under the weight of a struggle that seems so big.

I love group fitness! It has been my favorite way to workout and now I am a group fitness trainer which is the best job ever! I love training women and I love getting an opportunity to meet new women and welcome them into a group fitness environment. I’m sharing some of my favorite group […]