follow my journey

These steps, or a combination of them, have resulted in consistency over time. It’s how I’m able to have an “off” weekend without completely losing my focus or my goals and I want the same for you!

So, when she asked me why things were different this time, and what I had done to make it actually stick, I knew exactly where she was coming from. Because I’ve been there. Because I know the feelings of defeat and feeling so small under the weight of a struggle that seems so big.

I love group fitness! It has been my favorite way to workout and now I am a group fitness trainer which is the best job ever! I love training women and I love getting an opportunity to meet new women and welcome them into a group fitness environment. I’m sharing some of my favorite group […]